Switch Off Full Body Aromatherapy Massage with Hot River Stones Completely relaxing, slow and rhythmical hot stone massage, with hand blended aromatherapy designed to calm anxiety, release frustration and soothe a busy mind. A treatment to support low immune systems, ease emotional tension and boost sluggish energy. A focus on slowing down and deeper compassion for oneself. Working every muscle group this treatment will release even the tightest knots, while it relieves stiff, overworked and weary bodies. Focusing on areas of holding, using strong, energising strokes, that will help aid the removal of toxins, this treatment will ease aches and pains, assist recovery of injury. address pain and deeply held tension for a relaxed, re-energised body and calm spirits. Option of full body or focus on certain areas. 75 mins/80 euro - 90 mins/95 euro - 120 mins/125 euro
Tune In Biodynamic Craniosacral Therapy A gentle hands-on technique using a nurturing touch to examine membranes, fascia,bones and movement of the fluids in and around the central nervous system - encouraging your body out of the sympathetic stress state and into theparasympathetic healing state. A treatment to assist with mental and physical tension, low vitality, long covid, chronic pain, anxiety and depression and re-occurring symptoms. BCST creates the optimal conditions for health, encouraging vitality and facilitating a sense of well-being. 60 mins + consultation/75 euro - 90 mins combined with massage or facial/95 euro
Deep Reset Deep Tissue Sports/Remedial Massage Working every muscle group this treatment will release even the tightest knots, while it relieves stiff, overworked and weary bodies. Focusing on areas of holding, using strong, energising strokes, that will help aid the removal of toxins, this treatment will ease aches and pains, assist recovery of injury. address pain and deeply held tension for a relaxed, re-energised body and calm spirits. Option of full body or focus on certain areas. 75 mins/80 euro - 90 mins/95 euro - 120 mins/125 euro
Nurture Pregnancy Massage An intuitive, nurturing and bespoke massage experience to relieve the tension, swelling and tiredness which can come along with your body changing and adjusting during pregnancy. This spirit-lifting treatment focuses on areas of your choosing; nourishing the skin with rich oils to assist in prevention of stretch marks, releasing tension from the joints and muscles, rebalancing the nervous system and encouraging hormonal equilibrium. Perfect for expectant mothers in their second and third trimester. 75 mins/80 euro - 90 mins/95 euro - 120 mins/125 euro
Face the Day Bespoke Facial Therapy with Warmed Jade Stones and LED Light Treatment Suitable for all types of skin, this high-performance, bespoke facial treatment is ideal for anyone wanting to give their complexion a brightening boost, visibly improving the appearance and texture of the skin. Combining a deep cleanse, exfoliation, lymphatic drainage techniques, stimulating acupressure points, jade Gua Sha massage, radio-frequency plumping and LED light treatment with an infusion of vitamin-rich antioxidants - this treatment will leave your skin visibly replenished and your mind deeply relaxed. 75 mins/80 euro - 90 mins/95 euro
Complete Calm Relaxing Back Massage and Nourishing Facial Ritual A 30-minute deep tissue back massage focusing on areas of holding promotes deep relaxation and the release of tension in the back and shoulders allows energy and free flowing circulation to the face. We will then use concentrated elixirs to restore, rejuvenate and repair the facial skin. Together with dedication to traditional and therapeutic techniques the result is a truly personalised treatment with your skin beautifully cleansed, analysed, exfoliated and nourished. 90 mins/95 euro - 120 mins/125 euro
Rebalance Hatha Yoga and Meditation Session Hatha (ha – ‘sun’ and tha – ‘moon’) balances the masculine (active, hot) and feminine (receptive, cool) within us. A physical yet mindful practice for strengthened bodies and restful minds, involving a series of postures designed to open the body’s channels - increasing flexibility, supporting balance and promoting the free flow of energy. Meditation ends the session - we focus on breath, calm our thinking and take time to just be: interlinking practices that help alleviate stress and encourage joy. 60 mins/70 euros - maximum 8 attendees
Pedro Morrell (BCST) and Sophie Andrews (BCST) bring 25 years of shared experience to their clients. Working with sensitivity, mind body integration and nurturing touch, the treatment intention is above all else, to assist in a rediscovery of how health feels.